Dangers of Keto Diet

Dangers of Keto Diet

The ketogenic diet can be one of the weight loss plans undertaken by some celebrities. This diet reduces carbohydrates drastically to 50 grams in one day to help the body get a state of ketosis where he must burn fat for energy. Doctors say that keto can help treat epilepsy although it is not clear why but ketogenic conditions can greatly reduce the frequency of seizures. Animal studies show that this diet has benefits such as anti-aging, anti-inflammatory and can also fight cancer.

As a general weight loss plan, keto is far more controversial. A number of health experts warn that keto diets can cause side effects, health risks and unsustainable diets. Even many keto supporters claim that if the diet is not done in a healthy way, it can be a disease. The following can be some things you should know about the ketogenic diet before you try it to lose weight.

1. Keto Flu

A doctor from Houston Methodist Medical Center revealed that many people experience pain when they undergo ketosis. They experience disorders such as vomiting, indigestion, fatigue and lethargy. About 25% of people who try the ketogenic diet experience these symptoms with the most common symptoms are fatigue. This happens because your body starts to run out of sugar to burn energy and you have to start using fat. This transition is enough to make your body feel tired for a few days.
You might be able to reduce the risk of the effects of keto flu by consuming lots of water and sleeping a lot. It is recommended to combine several natural energy sources to combat fatigue such as matcha green tea, organic coffee or adaptogenic herbs.

2. Diarrhea

If you frequently defecate while on a ketogenic diet, then you are not the only person who experiences it. This could be due to a gallbladder that produces bile to help break down fat in food, feeling tired. Diarrhea can also be caused by a lack of fiber in the diet when a person cuts back on carbohydrates and does not consume fiber-rich foods such as vegetables. This can be caused by intolerance to milk or artificial sweeteners that allow you to eat more because it switches to a low-fat, low-carbohydrate lifestyle.

3. Ketoacidosis

If you have type 1 or type 2 diabetes, you should not follow a keto diet unless you get permission from a doctor and get strict supervision. Ketosis actually helps people who have problems with hyperglycemia, but you must pay attention to blood sugar and check your glucose levels several times a day.
For diabetics, ketosis can trigger a dangerous condition called ketoacidosis. This happens when the body stores too much ketone. As a result, blood becomes too acidic and can damage the liver, kidneys and brain. Can be very fatal if left untreated.
Ketoacidosis has also been reported in people without diabetes who follow a low-carbohydrate diet even though this complication is quite rare. Symptoms of ketoacidosis include dry mouth, frequent urination, nausea, bad breath and difficulty breathing. If you experience this when following a keto diet, you should immediately see a doctor.

4 Responses to "Dangers of Keto Diet"

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