Foods that must be consumed and must be avoided to sleep well



sleep well


Maybe we have all experienced it, which is very easy to fall asleep at night. But on another night, you just find it very difficult to fall asleep. Many people experience it. Sleep disorders are sometimes associated with psychological conditions. But it can be influenced by what you eat. What are the best foods that can help you sleep well and what foods should be avoided so you don't have trouble sleeping? Here's the answer.

List of foods that make you fall asleep.

1.      Tart Cherries

You can try to drink cherry tart juice before you sleep. Cherries contain many anti-inflammatory and melatonin substances. One research study shows that consuming cherry tart juice can improve sleep in insomniacs. While other studies guarantee that these foods can make you sleep soundly. If you want to try it, try making juice without added sugar.

2.      Jasmine Rice

A number of nutritionists recommend reducing carbohydrates with a high glycemic index. Rice such as jasmine rice can cause insulin release which encourages tryptophan amino acids which encourage you to sleep easily. One study showed that consuming jasmine rice within 4 hours during sleep can help you improve sleep quality for participants significantly. Instead, you eat rice that is rich in protein without adding soy sauce or other sodium-rich herbs to prevent you from waking up in the middle of the night.

3.      Kiwi
Kiwi is the best fruit you can eat before going to bed because it contains Vitamin C, E, folate and other chemicals such as serotonin. A study shows that consuming kiwi for twice a day for 4 weeks can increase sleep time, duration and efficiency of adults who experience sleep disorders. If you prefer sweetness to sour taste, you can replace green vegetables with Sungold varieties that have the right sweetness.

4.      Salmon
Omega 3 is the best writing material in nutritional articles. Yes, it's true. Research shows that eating fish can help maintain your sleep routine. Taking omega 3 supplements can help children get extra sleep every night. Try cooking with an interesting recipe.

5.      Tofu
Vegetarians know how to get a good night's sleep. Tofu can make a number of people feel a delicious dinner. A cross sectional study from Japan found that people who get higher isoflavone intake can get quality and longer sleep.

Foods that should be avoided cause sleep is bad
Indeed there are several foods that can make you sleep soundly. Conversely, there are also foods that can inhibit sleep. It really depends on your sensitivity to certain foods because small amounts of these foods can inhibit your sleep. Limit the following foods.

Coffee
This is clear. But we will make this clearer. One standard cup of coffee contains 100 milligrams of caffeine stimulant. This affects sleep doses. Very much depends on your tolerance level and how much you drink it, one cup of coffee contains 15 milligrams of caffeine and black tea contains 50 milligrams of caffeine per cup.

1 Response to "Foods that must be consumed and must be avoided to sleep well"

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