Health Benefits of Tomatoes

Health Benefits of Tomatoes

Tomatoes are a kind of fruit because they contain seeds and develop from the ovaries of flowering plants. If you go to a nutritionist, maybe tomatoes will be categorized as vegetables. In fact, vegetables have other parts of plants such as leaves, roots and stems. Whereas tomatoes don't. That's because tomatoes contain only a little lower carbohydrates and sugar. Tomatoes only contain 22 calories and 5 grams of total carbohydrates with 3 sugars and 1.5 fibre. This low-carbohydrate and low-calorie package is full of nutrients and has been linked to various health benefits. Here are some health benefits of tomatoes and simple recipes for putting more tomatoes in your daily diet.
1.Tomato is a source of vitamins
One tomato provides 40% of vitamin C from what is recommended every day. Tomatoes also contain vitamin A which strongly supports immunity, vision, skin health, vitamin K which is very good for your bones, and potassium, a key nutrient for muscle contraction, heart function that can maintain healthy blood pressure and also fluid balance.
2. Protect Heart Health
Tomatoes contain antioxidants called lycopene. Research shows that eating tomatoes and tomato products is more effective against heart health than consuming lycopene supplements. Research shows that blood lycopene levels, the higher, are at risk for death in people with metabolic syndrome. This is a risk factor that can increase the likelihood of heart disease, diabetes and stroke.
3.Improve your vision
Lycopene is very good for your eyes. This is not the only protective nutrient in tomatoes. There is still lutein and beta carotene. Based on research, these nutrients strongly support vision and protect eye conditions from cataracts and macular degeneration.
4. Improve digestive health
Fibre in tomatoes is very helpful if you are prone to constipation (According to the USDA one large tomato contains 6 ounces of liquid and 1.5 grams of fibre). In some people, the acidity of cooked tomatoes can trigger or worsen digestive disorders.
5. Diabetes Management
Tomatoes can be a food for diabetics 2. In the study, people with diabetes who were given consumption of ripe tomatoes for 1 month experienced a decrease in lipid peroxidation, a chain reaction in which substances called free radicals attack fat which can cause damage. This can increase the risk of heart disease. Very important because diabetes can increase the risk of stroke and heart attack.
6.Maintaining Skin Health
A 2011 study showed that a combination of tomato paste and olive oil protected from sun damage and increased pro-collagen production, a molecule that can provide structure to the skin and keep it strong. Scientists believe that lycopene in tomatoes is the key. At the highest concentration when tomatoes are cooked and olive oil can increase its absorption from your digestive system into your bloodstream.
7. Protect yourself from cancer
An observational study has found an association between superstar lycopene compounds and reduces the incidence of prostate, ovarian, lung and stomach cancers.

2 Responses to "Health Benefits of Tomatoes"

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