How to increase the content of vitamins and antioxidants in your coffee

vitamins and antioxidants in your coffee

Have you ever forgotten about vitamin consumption? But is there something we have never forgotten? One cup of coffee in the morning. Why not combine the two? You can add a good dose of vitamins, antioxidants and benefits to improve your daily caffeine with an extra teaspoon. You can provide coffee plus vitamins. The benefits are very many, namely improving your mood and energy. In addition, it will protect your heart.

Here are some ways to improve the composition of vitamins in your coffee:

First, add cinnamon to improve heart health

Adding cinnamon to one cup of coffee can increase the dose of antioxidants. Cinnamon has been used as a spice and medicine thousands of years ago. This ingredient has the highest antioxidant compared to other spices. Based on research in mice, cinnamon can protect your heart and brain. In addition, it can also reduce the risk of your cancer and can increase your immunity.

How to serve: stir half a teaspoon in your cup of coffee or brew your coffee with 1 teaspoon of cinnamon.

Second, add ginger to relieve muscle pain

One of the best ways to benefit from ginger is to add it to coffee. Ginger can create a slightly spicy aroma. Ginger is known as a cure for nausea for several centuries. Ginger contains powerful antioxidants and anti-inflammatory compounds. Not only that, ginger can also reduce pain in the muscles, reduce cholesterol and help digestion.

How to serve: Add ginger to your coffee (1 teaspoon per cup).

Third, add mushrooms to add health protection

Coffee and mushrooms may sound strange to you. Drinks that contain mushrooms can bring very surprising benefits to your health. The fungus can have anti-viral, anti-inflammatory, and enhance your body's immunity. Mushrooms, in addition to containing antioxidants, also contain anticancer based on experiments conducted in mice. Mushrooms can also help digestion because they have strong prebiotics.

How to serve: Not all mushroom coffee is the same. If you want more energy, you can try Cordyceps mushrooms. If you experience stress and difficulty sleeping, take Reishi mushrooms.

Fourth, smooth your digestion with turmeric

If you are a health blog reader, you might be familiar with turmeric latte. Many health benefits of turmeric compounds have strong antioxidant and anti-inflammatory properties. This antioxidant supports liver detoxification, helps digestion and helps treat depression.

How to serve: Season the turmeric with healthy fat in coffee.

Fifth, add cocoa with coffee as an anti depressant

Chocolate and coffee are compositions made in heaven. When you have the health benefits of raw cocoa powder, it will be better. Cacao contains the most powerful antioxidants as well as the highest source of iron. It's very good for your liver. Anti-inflammatory properties in cacao can reduce blood pressure, increase HDL or good cholesterol, and reduce LDL cholesterol (bad). The cognitive benefits of improving mood and quality of antidepressants can make the brain healthier.

How to serve: stir 1 tablespoon of raw cocoa into a cup of coffee to increase dietary fiber, antioxidants and magnesium.

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