Benefits of Plum Fruit for Health

Have you ever eaten plums? This fruit is still somewhat rare, especially in Indonesia. Though plums have quite a lot of benefits. This fruit comes from China and contains many compounds that are beneficial to health such as antioxidants that can fight free radicals, iron to prevent anemia and sorbitol that can overcome constipation. For dieters, this fruit must be eaten. Because plums contain few calories, 46 calories per 100 grams and do not contain saturated fat. Support your diet, right?

What are the benefits of plums?

Contains antioxidants

Plums contain antioxidants. Therefore, plums are saturated with vitamin C and phytonutrients. The presence of this substance can make this fruit have various colors as an effective antioxidant to prevent body cell damage due to free radicals including free radicals that come from the body such as oxygen radicals or superoxide anion radicals. Coupled with the presence of phenol in it shows that the ability of this fruit as a source of antioxidants that can be a weapon capable of fighting free radicals.

Overcoming obesity

You who are obese or overweight can add plums to your diet. According to research conducted by the University of Liverpool, plums can help you lose weight. This fruit can also provide anti-obesity and anti-inflammatory effects on different body cells, including fat cells. Even plums help avoid complications associated with obesity such as diabetes and cardiovascular disease. Because it contains flavonoids and phenolics.

Prevent diabetes

Plums have an acidic taste which can provide anti-hyperglycemic and effective effects to help prevent diabetes. This is because plums contain flavonoids which can provide a protective effect against insulin resistance and help increase insulin sensitivity in the body. Studies have also proven the ability of this fruit to reduce blood sugar and triglyceride levels. So, you can take advantage of plums.

Maintain bone health

Plums have very good benefits for bone health. Is this true? It turns out right and can be proven in research that people who regularly consume dried plums can help restore bone mass that is reduced due to aging. Flavonoid content such as caffeic acid in plums can be a cause. Flavonoids such as caffeic acid in plums can inhibit damage to bone tissue and prevent osteoporosis.

The presence of polyphenols and potassium can encourage bone formation, increase bone density, and prevent bone loss especially in postmenopausal women who experience a decrease in estrogen when they get older.

Improve the digestive system

The benefits of plums can be felt by those of you who have problems with the digestive system because plums are a good food source, especially the content of sorbitol and isatin. In fact, the benefits in treating digestive disorders such as constipation are more effective than consuming psyllium seeds. All because the content of sorbitol and isatin in plums has a laxative effect and can promote fluid secretion in the intestine so that it can improve cleansing in the colon.

Maintain cognitive function

Cognitive function generally decreases with age. From now on, you can try consuming plums. Flavonoid content has more benefits for human cognitive function. This substance can prevent neurological disorders like Alzheimer's and Parkinson's and optimize memory function and learning functions.

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