Seaweed benefits for health

Seaweed benefits for health

You who love sushi or onigiri food must be familiar with seaweed. Seaweed is included in the algae group and consists of various types such as brown algae, red algae and green algae. The food served with seaweed on average comes from Asia. However, seaweed is not only delicious but also beneficial to health. What are the benefits of seaweed for health?
Seaweed is included in the category of marine vegetables. These vegetables contain low calories. One bowl of raw seaweed or wakame seaweed has a calorie content of less than 20 calories. What are the benefits of seaweed for health? Here's the explanation:

First, lose weight

Some types of seaweed, such as brown seaweed, contain fucoxanthin pigments. This content helps the body's metabolism to convert fat into energy. This is reinforced by research published in the journal Food Chemistry that found alginate (natural fiber found in brown seaweed) can help 75% block absorption of fat in the intestine.

Second, accelerate wound healing

Another important benefit of seaweed is to help speed wound healing. Seaweed contains vitamin K. Vitamin K helps coordinate platelets (cells that form blood clots). Vitamin K will send a chemical signal where the platelets collect blood and freeze it. So when you are injured, the wound will stop flowing. You can choose any type of seaweed except wakame. Wakame contains little vitamin K.

Third, strengthen bones and teeth

Seaweed also contains calcium. If you have allergies to cow's milk, you can consider other foods and contain calcium. Seaweed and wakame contain 60 mg of calcium. This amount is 6% of daily calcium needs. Calcium deficiency can affect muscles and cells that coordinate with the nervous system.

Fourth, increase energy

Another ingredient in seaweed is iron. The benefits of iron are producing energy that will be burned by the body when doing daily activities. Iron causes anemia so that you easily feel weak and lethargic. You can add iron by consuming seaweed. One bowl of seaweed gives 1.1 or 0.8 mg of iron. By consuming seaweed every day, you can meet the needs of iron, 8 mg for men and 18 mg for women.

Fifth, prevent swelling of the thyroid gland

Iodine content in seaweed is something that is very rarely found in other foods. consuming healthy iodine is very important to get a healthy thyroid. An unhealthy thyroid causes various symptoms such as weakness, weak muscles, high cholesterol even in very severe cases which can cause serious medical conditions such as heart palpitations, goitre and impaired memory.

Sixth, both consumed by people with cholesterol and diabetes

Seaweed also contains omega 3 fatty acids. One sheet of seaweed contains the same omega-3 fatty acids as two avocados. The function of omega-3 fatty acids is to increase good cholesterol or HDL, and reduce bad cholesterol or LDL.

Finally, prevent disease

Seaweed contains many vitamins such as magnesium, coper, zinc, riboflavin, niacin, thiamin, vitamins A, B12, B6, and C. Some nutrients are antioxidants. Besides having flavonoids, seaweed also contains high antioxidants such as carotenoids. Antioxidants are useful in preventing damage to the body as a result of free radicals and good for cardiovascular health.

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