Benefits of Saunas for Health and Beauty

Benefits of Saunas for Health and Beauty


Benefits of Saunas for Health and Beauty
Have you ever tried a sauna? If not, you should try it because there are so many benefits of sauna baths for the health of the body, especially the skin. Saunas are usually available at a spa or fitness center. Skin is a part of the body that gets many benefits from a sauna. Relaxation carried out in a room with hot steam is believed to make the skin brighter. Have you known what is meant by a sauna bath? Sauna baths or steam baths commonly referred to as "steam baths" are baths with steam in one room that has been specifically designed where the side of the room can produce heat. Sauna bathing is increasingly preferred.
Saunas usually develop in big cities because the market is usually here. Most users of sauna services are people who live in urban areas. They come from the upper middle class who have a lot of money. It is understandable that this sauna is widely accessed by moneyed people because the rates for sauna are quite expensive.

However, the price is comparable to the benefits that you will get from a sauna bath.

Improve blood circulation

When we are taking a sauna, our blood circulation and sweat production will increase dramatically. Normal human body temperature is 37 degrees centigrade. If the body temperature is increased to some degree like when we are in a sauna, it can increase circulation because the body will try to keep the temperature normal. This process can remove toxins in the body. In addition, increased blood circulation will drain oxygen and nutrients to the skin and skin surface. So, the skin will be healthier and more moist.

Lose weight

Saunas are effective therapies for losing weight without even feeling tired. During a sauna, the heart rate will be faster because the temperature is getting hotter. Sauna sessions for 20 minutes with a temperature of 76 degrees Celsius can help us burn calories of 500 calories. During a sauna, our body metabolizes at the same speed as when we do physical exercise.

Cleanse pores

Bathing can cleanse dirt and oil from our body. However, sauna bathing will be more effective in cleansing the body. A sauna will make your skin sweat. This is what will make the pores and glands cleaner. Not only that, a sauna can minimize infections and toxins. When the body sweats when doing a sauna, the body will experience detoxification by opening the pores of the skin and removing impurities inside. Because dirt and toxins have been removed from the body, the skin will be healthier and free from blackheads and zits.

Producing collagen

The skin consists of collagen. Collagen forms more than 80% protein in the skin. Collagen is needed to maintain the strength and flexibility of tissues and organs. By doing a sauna, collagen production can be increased. Increased collagen production will force the removal of dead skin cells. Wasted dead skin cells will be replaced with newer and healthier skin cells so that the skin will become smoother, brighter, and youthful.

Maintain healthy hair

One of the glands in the scalp is the sebaceous gland. This gland produces substances that can help maintain hair moisture. If you take a sauna, this gland will be active. So that a substance that functions as a hair moisturizer will be removed. Hair will look healthier and more beautiful.

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