List of Modern Foods that are Good for Health

List of Modern Foods that are Good for Health

Modern Foods that are Good for Health

Today, modern foods and drinks you often taste. The food was really delicious. But what will happen if you consume it every day? Yes, your weight may increase because modern foods and drinks tend to contain high enough calories. Even though there are many foods with high calories, you can still find some foods that are good for health. What are those foods?

First, Chia Seed

These seeds are found in Africa. Although small in shape, chia seeds contain good nutrition. There are fiber, protein, omega 3 fats, calcium, manganese, magnesium and phosphorus in chia seeds. In two spoons of chia seeds or 28 grams, there are 100 calories high in fiber. Chia seeds can be consumed with oatmeal or yogurt. You can eat it without any additions. Chia seeds contain antioxidants that are very good for fighting free radicals. The role of this antioxidant is very important to increase endurance so it is not susceptible to disease.

Second, Flaxseed

Flaxseed has a small form with many health benefits. Flaxseed nutrition will be available even if mixed with other foods such as yogurt, oatmeal, or fruit. A tablespoon of flaxseed contains 37 calories rich in fiber and protein. Flaxseed also contains omega 3 fatty acids, vitamins B1 and B6, folic acid, calcium, iron, magnesium and many others. Therefore, flaxseed and chia seeds are very good for your heart health.

Third, Yoghurt

Healthy modern food is yogurt. This fermented milk has a unique taste. The health benefits are very diverse. Yogurt contains high protein so it is good for bone health, muscle, and so on. Yogurt also contains probiotics which are very good for intestinal health. When added with chia seeds and flaxseed, the benefits of yogurt will increase, which can increase endurance because it contains antioxidants. Yogurt can be served in an easy package below. Therefore, many people start consuming yogurt as a snack.

Fourth, Oatmeal

Many food outlets serve food with fruit-based oatmeal, flaxseed, chia seeds and almonds. Many food stalls call it a smoothie bowl. Oatmeal is a food that contains vitamins B1 and B5, phosphorus and iron.
As a tips for your body to be healthy with a lot of modern food consumption, you should balance it with exercise. Our life is too easy now and this makes us lazy to do physical activity. With the gadget and tablet in hand, we can shop and even order food for us. Reduced physical activity makes fat accumulate. Finally, obesity and other diseases arise. Activate yourself and do light movements as often as possible. Can be done by gardening until cooking. If you are at work, you can use an emergency staircase rather than an elevator. Also reduce fast food and instant. Lots of chemical content in it. Start consuming vegetables and fruits.

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